About me

My name is Monique Gibara and I a Business Woman, Fitness Enthusiast and Certified Nutritional Therapist.

My passion for health and fitness has lead me to where I am today and now I want to share my knowledge and inspire YOU and others around the world to live a healthy lifestyle, build a better you and ultimately be comfortable in your own skin.

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Fat Loss Transformation Kick Start Guide For Women

Plus A Macros ‘Cheat Sheet’!

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The Fitness Diaries…

Blog image banana coconut pancakes

Guilt Free Banana Coconut Pancakes

When it comes to breakfast food, pancakes are at the top of the list for most people (me included)! But ...

Meal prep for beginners (the 'no fail' guide)

Let’s face it, meal prep for some can feel super overwhelming, especially if it’s not something you’re used to. But as ...

Reasons you're not losing weight

You’re busting your booty in the gym, slogging it out on the treadmill, tracking your calories and eating healthy food, ...

  • Motivation is not magic  It does not come in
  • New outfit who dis? Feeling sassy AF this morning
  • Long weeks made easier with optimumnutritionausnz Amino Energy drinks
  • SELF LOVE   Write down all of the moments
  • Sunday morning breakfast
  • Popping my Speedos and it didnt disappoint! speedoscafe breakfastdate speedoscafe
  • Oh how looks can be deceiving!! Here I am looking
  • Hello Monday I started the week off with an early
  • Sunday well spent   Wearing ryderwear from top to
  • Sweet potato fries x 4 please ericcrodriguess leahtzolos themacroking

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