About me

My name is Monique Gibara and I a Business Woman, Fitness Enthusiast and Certified Nutritional Therapist.

My passion for health and fitness has lead me to where I am today and now I want to share my knowledge and inspire YOU and others around the world to live a healthy lifestyle, build a better you and ultimately be comfortable in your own skin.

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Fat Loss Transformation Kick Start Guide For Women

Plus A Macros ‘Cheat Sheet’!

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The Fitness Diaries…

Blog image banana coconut pancakes

Guilt Free Banana Coconut Pancakes

When it comes to breakfast food, pancakes are at the top of the list for most people (me included)! But ...

Meal prep for beginners (the 'no fail' guide)

Let’s face it, meal prep for some can feel super overwhelming, especially if it’s not something you’re used to. But as ...

Reasons you're not losing weight

You’re busting your booty in the gym, slogging it out on the treadmill, tracking your calories and eating healthy food, ...

  • Sunday afternoon spent reading relaxing and listening to my favourite
  • Trying to keep up with the mother natures wicked sense
  • Date night
  • Saturday feels  Biggest dilemma right now is trying to
  • Just remember it all starts with YOU   When
  • Ok so listen up! Sissy over here turns 30 in
  • Keep your face to the sun and you wont see
  • POST WORKOUT MEAL Never been so easy Never looked good
  • Loving everything about this long weekend blackwoodpantry coffeethesizeofmyhead
  • Life was meant for big adventures and good friends!

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