About me

My name is Monique Gibara and I a Business Woman, Fitness Enthusiast and Certified Nutritional Therapist.

My passion for health and fitness has lead me to where I am today and now I want to share my knowledge and inspire YOU and others around the world to live a healthy lifestyle, build a better you and ultimately be comfortable in your own skin.

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Fat Loss Transformation Kick Start Guide For Women

Plus A Macros ‘Cheat Sheet’!

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The Fitness Diaries…

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Guilt Free Banana Coconut Pancakes

When it comes to breakfast food, pancakes are at the top of the list for most people (me included)! But ...

Meal prep for beginners (the 'no fail' guide)

Let’s face it, meal prep for some can feel super overwhelming, especially if it’s not something you’re used to. But as ...

Reasons you're not losing weight

You’re busting your booty in the gym, slogging it out on the treadmill, tracking your calories and eating healthy food, ...

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  •  3 degrees this morning balmy skiweekend
  • Heading to the snow for a long weekend getaway Time
  • Well today is off to a great start
  • UPDATE Still havent trained legs since I injured my back
  • Rule No 1 Never miss a Monday
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  • Sydney just showing off today 24 degrees in winter
  • Trying to look real candid whilst kristiedossantos bicep curls her
  • Whats the best way to manage your job all of

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