
Meal Plan: 17 weeks out from WBFF
Meal 1: 80g Hi Fibre Oats 100g blueberries 1 scoop Optimum Nutrition Gold Standard Whey protein powder 1 almond milk cappucino Meal 2: 250g Dairy…
Meal 1: 80g Hi Fibre Oats 100g blueberries 1 scoop Optimum Nutrition Gold Standard Whey protein powder 1 almond milk cappucino Meal 2: 250g Dairy…