12 Week One-On-One Coaching Program


The 12 week one-on-one coaching program is designed specifically for you and achieving your personal health and fitness goals! Whether it’s for fat loss, gaining muscle or just maintenance, you will be coached by me every step of the way until we get the results you want.

The Program is calculated and measured based on you as an individual (no cookie cutter diets here!) so before we do anything I like to find out about you! What are your health and fitness goals, current workout regime, what foods you enjoy, don’t enjoy, any allergies etc. This allows me to gain a better insight into your lifestyle and from there I am able to calculate your macronutrients and structure your program accordingly. The Programs are vegetarian and vegan friendy too!

Once you purchase your custom meal plan below, you will receive an email to fill out a new client questionnaire form. This will ensure your nutrition program is tailored correctly for you and your health and fitness goals. Meal Plan programs include weekly meal plans and check ins. Please allow for 2-3 business days for all new plans.


  • Weekly meal plans
  • Weekly check ins
  • Supplement guide
  • 24/7 access to my for any support that you need  (I write all my client programs and only take on a select few per month because I like to make sure I can give my clients to attention they need and deserve!)
  • Sunday afternoon spent reading relaxing and listening to my favourite
  • Trying to keep up with the mother natures wicked sense
  • Date night
  • Saturday feels  Biggest dilemma right now is trying to
  • Just remember it all starts with YOU   When
  • Ok so listen up! Sissy over here turns 30 in
  • Keep your face to the sun and you wont see
  • POST WORKOUT MEAL Never been so easy Never looked good
  • Loving everything about this long weekend blackwoodpantry coffeethesizeofmyhead
  • Life was meant for big adventures and good friends!

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