Business & Barbells: The Ultimate Body Transformation Guide for Office Working Women


Business & Barbells understands the office working woman!

This is something I am so passionate about and I’m excited to be able to share my knowledge and help other 9-5 working women to lose weight and feel great!

This guide has tonnes of information and has been specifically designed for women who work in an office. The 9-5 female professionals looking for sustainable fat loss methods they implement into their busy, everyday routine and lifestyle.A Guide that knows sometimes a food court lunch is the quickest option.


  • MY TRANSFORMATION: Read my story on how I got started…Working a full time, 9-5 job, lost 12 cm off my waist and went on to become a Certified Nutritional Therapist and Bikini Competitor. 
  • NUTRITIONAL GUIDELINES: Understand what a calorie actually is, the number one rule to follow if your goal is fat loss and how to track your food accurately for best results.
  • WORKOUT PROGRAM (GYM AND PARK/HOME BASED): This program gives you two options for keeping active: a gym based program for those with a gym membership and a park based program for those who prefer to be outdoors…perhaps in your lunch break. 
  • 40+ RECIPES: know hat it’s like to be a busy woman so i’ve included over 40 of my favourite recipes that are simple, quick and healthy to make and won’t brea the budget!
  • FOOD COURT OPTIONS: Let’s face it, some days you won’t be as prepared as other days, so i’ve included my food court favourites that are fat loss friendly and won’t sabotage your progress.

Business & Barbells understands you, your goals and it’s the solution YOU need to get fit and healthy, lose weight and keep it off, whether you’re a beginner or just looking to keep yourself active and motivated throughout the day.  

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