It took me a while to build up the courage to contact Monique and sign up with The Fitness Diaries. It has been the best journey, Monique challenged everything I thought I knew about health, fitness and weight loss. The results for me were instant. From being sluggish and unmotivated to waking up in the morning energised and excited to start my day and get to the gym. She has been there for me 24/7 and always very encouraging, understanding and inspiring and I am so amazed and proud of my results!!